ABOUT CROSSFIT 313

Learn More About CrossFit 313

At CrossFit 313 we are dedicated to giving you the best possible workout regimen to cater to your body type and strengths. Check out our 3-1-3 guide below that will give you an idea about what to expect in our gym! 
Workout

Three-Step Guide to Coaching

3. At CrossFit 313 there are THREE different standards for evaluating and guiding fitness - follow the ten general physical skills to develop and maintain a well-rounded level of fitness, follow a program that is by design, broad, general, and inclusive so as to be prepared for any challenge, and ensure that you train all of the three metabolic energy pathways. 

At CrossFit 313 we rigorously study these principals laid out by CrossFit teachings, and use this tenent as a daily reminder to push you, as our clients, to a higher level of fitness. This is our promise to you! 

1. We have ONE goal - to have you leave our gym better than when you came in; physically, mentally, or emotionally. You’ll be glad you came!

Remember our motto: Just keep walking through that door! We’ll take care of the rest!

3. As coaches, we fully understand and respect your decision to place your fitness in our hands, and we do not take the responsibility lightly. We follow a THREE step guide to coaching - technique, consistency, and then Intensity. This program is based on a foundation of safe and efficient movement patterns taught by our highly educated coaching staff.

We know that your overall health and wellness is our highest priority. In following this method, we will push you to levels of fitness you never thought possible, all while providing a fun, and injury free environment, to ensure that you will sustain a very long career in CrossFit. 

Here's What Our Happy Members Have to Say!

"I attended Swole Wars 2017 at CrossFit 313. It was one of the most carefully managed, well judged, friendly, and fun competitions I have participated in. The facility is spotless, the coaches are approachable and experienced, and the whole place has a welcoming and encouraging vibe. Great box and great people. Go check it out!"

Patrick Midgley

"Clint and Ashley are 2 of he best coaches/trainers I've ever had! Whether you're new or experienced, they have tons of knowledge to help you with your health goals. They truly care about every individual that works out at their box!"

- Michael Halsell

"I was visiting Burleson, TX from out of state and felt like I was at my home gym from the minute I walked in. The coaches are eager to help and super knowledgeable. So glad I stopped by for a couple sessions. Now I know where to get my lifts/sweat sesh done when in town. Thanks 313"

- Ilan Glassman

"Hands down Crossfit 313 has some of the best coaches in the metroplex and the gym is loaded with top of the line equipment. I have been a level 1 trainer and I have been to other gyms. I trust Crossfit 313 with my personal fitness."

- Don Adams
Members
Members

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