Meet the Dedicated Coaches at CrossFit 313

When you choose CrossFit 313 for your fitness training, you can trust our expert trainers to guide you every step of the way. We'll explain all the aspects of training, including technique, consistency, and intensity. 

Ashley Thompson - Owner and Head Coach

Ashley Thompson, owner and head coach. Ashley holds a bachelor’s degree in Business - Management. She is a CrossFit Level 1 and Level 2 Trainer and Spartan SGX Coach.

Ashley started CrossFit and instantly fell in love with the methodologies, community and empowerment. Leaving "Corporate America" was a tough decision, but the love of CrossFit and coaching athletes to reach their goals was an endless fulfillment. The passion and drive that  she has with helping everyone who walks through the doors of CrossFit 313 is personal. Ashley strives to empower everyone and make them better mentally, physically and emotionally as they leave with the goodbye of "See you tomorrow!"
Girls Gone RX Team Competition 2017
Share by: