CrossFit Open 2017

  • By 7045460894
  • 23 Feb, 2017

CrossFit Open WODs 17.1-17.5

CrossFit Open is upon us! 

CrossFit 313 Open Schedule:

1. Thursday Night Watching Party @ 7PM (promptly!) we will watch the open announcement LIVE! We will only have 5:30PM class. REST UP!

2. Friday Night Lights!! We will hold the CF Open workout in ALL scheduled classes. Friday night we will have WAVES/HEATS starting at 5:30PM class and will continue until we are all done!

3. Saturday Open MAKE-UP WOD. CF313 will have normal 9AM WOD; then, whoever needs to re-do/do the CF Open 17.1 will be starting heats at 10:15AM (following the Saturday workout)

See you all there!

CrossFit 313 Upcoming Events

By 7045460894 16 Oct, 2017

Wine + Beer + WODs = FUN!

Come join the 1st annual Wine & Weights CrossFit Competition Presented by... CrossFit 313 & the Burleson Beer & Wine Crawl


Ages: 18 and up

Male/Female Divisions

Each athlete will receive:

  • Competition Shirt
  • 3 workouts
  • Top 5 from each division will have an additional Championship WOD

Prizes awarded for:

  • 1st place $250 cash(in each division)
  • 2nd place $100 value grab bag(with bottle(s) from our local wineries)
  • 3rd place $50 value grab bag
    (In BOTH divisions)

WOD Prerequisites:

  • Hand Release Push Ups
  • Box Jumps 24/20"
  • Kettlebell Swing 53/35#
  • Snatch 95/65# (any variation)
  • Clean & Jerk 135/95# (any variation)

Register and get your ticket today!


By 7045460894 20 Jul, 2017

CROSSFIT 313 presents

OPERATION Lift Off

Workouts release to the public: Week of August 1st

Competition Day: Saturday, October 14th, 2017 8am-5pm

Early Registration through September 30th, 2017: $160/ team

Late Registration after September 30th, 2017: $185/ team


(Teams of 2) Divisions:

RX Divisions: MM / FF

Masters Divisions: MM / FF

*BOTH athletes must be at least 40 years old (as of competition day)

**This is an RX only competition**

3 workouts and 1 floater with a potential championship WOD.

Prizes include: cash, grab bags and swag.

Podium winners of all divisions will receive cash/swag prizes.


Prerequisites include but are not limited to: 

RX: Pull ups, hand release pushups, handstand pushups, toes to bar, box jumps 30/24", double unders, Wall Balls 20#/10'(M) & 14#/10'(W), Deadlift 255/185#, Back Squat 255/185#, Push Jerk 135/95#

Masters: Pull ups, hand release pushups, handstand pushups (1 ab mat), toes to bar, box jumps 24/20", double unders, Wall Balls 20#/9'(M) & 14#/9'(W) Deadlift 225/155#, Back Squat 225/155#, Push Jerk 95/65#


Register:  https://crossfit-313.triib.com/events/crossfit-313-presents-operation-lift-off  


By 7045460894 19 Jun, 2017
As our FIRST annual Swole Wars Comp approaches, CrossFit 313 is very excited to announce that we SOLD OUT of registration! We have Men and Women competing on the floor for cash prizes, grab bags and recognition.

Our WOD's are posted, heats are getting created and we are READY for Saturday!

Stay up to date in REAL TIME by the links posted.

FB Event Page:
https://www.facebook.com/events/1316837845068349/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard...

TRIIB WODs/Leaderboard:
https://crossfit-313.triib.com/events/swole-wars
https://crossfit-313.triib.com/events/swole-wars/live-results-tv-1080p/current-standings
By 7045460894 29 May, 2017
Every year on Memorial Day/Weekend CrossFit gyms around the country do a workout known as "Murph"

“Murph” is a classic CrossFit Hero workout. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy SEAL Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005 in support of Operation Red Wings. This workout was Michael’s favorite workout to do, which at the time he referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription.

We are forever grateful for all the men and women who joined us in this grueling workout and support Lt. Michael Murphy's legacy. We suffered together and fought for every rep. CrossFit 313 couldn't be more excited about the integrity and heart of each of our members!

Pictures will be posted! Please stay tuned.

By 7045460894 28 Apr, 2017
Come join CrossFit 313 for our 1st annual Swole Wars Competition!  

This is an individual ONLY competition. The divisions will include RX men and women,  
Scaled men and women.

3 workouts and 1 floater with a potential tie break WOD. The price includes your entry into the war and custom shirt swag courtesy of TNT Designs!

Over $1,000 will be given out in cash and prizes. Winners of all 4 divisions 1st, 2nd, and 3rd will receive cash/swag prizes.

May the Gainz be with you!!!

https://crossfit-313.triib.com/events/swole-wars  

Prerequisites include, but are not limited to:
RX:
Deadlift: 315/225#
Squat Clean: 155/105#
Snatch: 135/95#
Chest to Bar Pull Up
Handstand Push Up
Double Unders

Scaled:  
Deadlift: 205/145#
Clean (Squat or Power): 115/75#
Snatch: 75/55#
Pull Up
Hand Release Push Up
Single Unders
By 7045460894 28 Apr, 2017
Come celebrate with us Memorial Day Weekend at CrossFit 313 for our 1st annual Murph Event.  

“Murph” is a classic CrossFit Hero workout. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy SEAL Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005 in support of Operation Red Wings.

This workout was Michael’s favorite workout to do, which at the time he referred to it as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. Let's pay a special tribute to Lieutenant Murphy by joining together and suffering through this workout together!
By 7045460894 23 Feb, 2017
CrossFit Open is upon us! 

CrossFit 313 Open Schedule:

1. Thursday Night Watching Party @ 7PM (promptly!) we will watch the open announcement LIVE! We will only have 5:30PM class. REST UP!

2. Friday Night Lights!! We will hold the CF Open workout in ALL scheduled classes. Friday night we will have WAVES/HEATS starting at 5:30PM class and will continue until we are all done!

3. Saturday Open MAKE-UP WOD. CF313 will have normal 9AM WOD; then, whoever needs to re-do/do the CF Open 17.1 will be starting heats at 10:15AM (following the Saturday workout)

See you all there!

By 7045460894 08 Jan, 2017
Hi Everyone! Please join CrossFit 313's Grand Opening!!

WOD @ 9AM
Festivities @ 10:30AM (following WOD)

There will be food, drinks, raffles, and friendly competitions for some great prizes!

CF313 Members: $15 - 1 Plate Lunch, 1 Raffle Ticket

Non-Members: $30 - Saturday WOD drop in, 1 Plate Lunch, 1 Raffle Ticket

********Pre-register before 1/23/17 and get an additional raffle ticket for FREE! Follow the links below for registration********

Additional raffle tickets for sale: $5 each or $20 for 5 tickets

Prizes include: CF313 Swag, Progenex, FitAid, KillCliff and much more!

Local vendors on site!

You're not going to want to miss our GRAND prize!!

Member Registration:
https://crossfit-313.triib.com/events/crossfit-313-grand-opening-member  

Non-Member Registration:
https://crossfit-313.triib.com/events/crossfit-313-grand-opening-non-member  
By 7045460894 05 Jan, 2017
Come join CrossFit 313's family and friends for our first ever kick off Saturday WOD!

WOD starts at promptly at 9AM and BYOB for after-party festivities

For more information please use our 'contact us' forum. 

See ya there!
By 7045460894 04 Jan, 2017
Today is Crossfit 313's first day! Come out to sign up for a membership and get free swag.

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