Meet the Dedicated Coaches at CrossFit 313

When you choose CrossFit 313 for your fitness training, you can trust our expert trainers to guide you every step of the way. We'll explain all the aspects of training, including technique, consistency, and intensity. 
Girls Gone RX Team Competition 2017

Ashley Thompson - Owner and Head Coach

Ashley Thompson, owner and head coach. Ashley holds a bachelor’s degree in Business - Management. She is a CrossFit Level 1 and Level 2 Trainer, Spartan SGX Coach and a personal trainer certified by the American Council on Exercise.

Ashley started CrossFit and instantly fell in love with the methodologies, community and empowerment. Leaving "Corporate America" was a tough decision, but the love of CrossFit and coaching athletes to reach their goals was an endless fulfillment. The passion and drive that  she has with helping everyone who walks through the doors of CrossFit 313 is personal. Ashley strives to empower everyone and make them better mentally, physically and emotionally as they leave with the goodbye of "see you tomorrow!"

Clint Thompson - Owner and Head Coach

Clint Thompson,  owner and head coach. He has a bachelor’s degree in Exercise Science. He is also certified by SEALFIT. Clint is a CrossFit Level 1 and Level 2 Trainer. He trains people in CrossFit specialty courses, such as nutrition, rowing, football, basic barbell, mobility, and defense. 

Clint started CrossFit in 2007 overseas with the bare minimum equipment. Quickly his routine adapted into training his fellow peers on base. On his free time he would give training tips, 1:1 personal sessions, host community meetings on nutrition/lifestyle and provide meal plans specific to individuals. His love for CrossFit, nutrition and living a healthy lifestyle evolved as he came to the states. 

Years later, meeting his wife, Ashley Thompson. They decided to open CrossFit 313. He brings values of raw atmosphere with a desire to program, train, and coach.

Girls Gone RX Team Competition 2017

Lindsey Crouch - Coach

Lindsey Crouch is a CrossFit Level 1 Trainer and holds a bachelor’s degree in Business - Management.

Lindsey has been training with the CrossFit methodologies for over 3 years and is experienced in all modalities of fitness. She is a part time coach with a full time job and 12+ month old daughter. She empowers all of the attributes of putting in hard work and doing what she loves. 
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